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El momento mas apropiado para la toma de L-carnitina es media hora antes del entrenamiento

A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)

J Bone Metab

Alternatives to glutathione supplements From our research, we've identified two viable alternatives to glutathione supplementation

[15] [18] Always tell your healthcare provider about every medicine and supplement you take so dosing and monitoring can be adjusted